Online EFT & Tapping
EFT or Emotional Freedom Technique, is a technique that blends elements of traditional Chinese medicine with modern psychology. Whether used as a standalone practice or as a complement to other therapies, it offers a holistic approach to managing emotional stress and anxiety by stimulating energy pathways and regulating the nervous system.
EFT ONE TO ONE GUIDED SESSION
40 MINS / £65 PER SESSION
In this one to one, guided session, you will learn how to use EFT + Tapping techniques. I’ll teach you a long and short sequence of EFT, which can be employed as part of a self care plan on a daily basis, or part of a self care practice morning/evening routine or simply during times of stress whenever required.​
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WHY EFT & TAPPING?
​​EFT with Tapping is a powerful tool for managing stress, anxiety, and other negative emotions. It is also effective for supporting a wide range of physical and mental health conditions including insomnia.
WHAT IS EFT & TAPPING?
EFT + Tapping is a mind-body technique that combines elements of acupuncture and cognitive therapy and involves gently tapping on specific meridian points with your fingertips, on the face and body whilst repeating positive affirmations.
HOW DOES IT WORK?
* Tapping sends signals directly to the stress centers of the mid-brain, thus reducing the stress or negative emotion experienced from your issue.
GUIDED TAPPING 6 WEEK COURSE £570 40 minutes
For more challenging times, this six-week course of weekly one-to-one virtual sessions can help to reduce stress levels, improve mental clarity and enable you to embed the practice into your daily life.
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